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Can you help me with some low fat or fat free recipes?
my boyfriend and I are going to start eating healthy and stop eating out. Can you all help us by naming some great tasting fat free or low fat recipes?

we want to include more fruits and vegetables in our diet.. as well as chicken and steak.. and other protein goods. PLease help us with some idea's.
Here are a few low fat ideas:

Basil Chicken

recipe ingredients
2 Tbsp. minced garlic
1 Tbsp. salad oil
4 boneless, skinless chicken breast halves
1 cup lightly packed fresh basil leaves
3 Tbsp. lemon juice
3 Tbsp. water
1 Tbsp. soy sauce
1 Tbsp. sugar
1/2 tsp. pepper

recipe directions
Pound chicken to 1/2″ thickness. Combine garlic and oil in a skillet. Stir often over medium-high heat until garlic is golden, 3 to 4 minutes. With a slotted spoon, transfer garlic to a small bowl. Add chicken to pan. Cook, turning to lightly brown on both sides, about 5 minutes. Cut basil leaves into thin slivers. Add 1/2 cup basil to pan, along with garlic and remaining ingredients. Cover and simmer until chicken is white in center of thickest part, 6 to 7 minutes, spooning juices over chicken often. Transfer chicken to a platter; keep warm. Boil pan juices, uncovered, over high heat until reduced to 1/4 cup. Stir in remaining sliced basil and pour over chicken.

calories=185Total fat= 5g Carbs= 6
**************************************…
Berry Passion

recipe ingredients
10 medium passion fruits
2 cups fresh raspberries
1/4 cup sugar
1 envelope unflavored gelatin
1 (8oz) container frozen light whipped topping, thawed

recipe directions
Cut passion fruits in half. Scoop out the pulp and seeds into a medium saucepan. Ad the 2 cups raspberries and 1/4 cup water. Cook and stir over medium heat till mixture is bubbly, about 5 minutes. Remove from heat. Strain mixture through a sieve to remove seeds; discard seeds.

Stir together the sugar and gelatin in a large bowl. Add passion fruit mixture; stir till gelatin dissolves. Cover and freeze for 45 minutes or until mixture mounds, stirring occasionally. Beat mixture with an electric mixer for 2 minutes or till thick and light. Fold in whipped topping Spoon mixture into dessert dishes. Cover and refrigerate for 1 hour or till set.

calories=169 Total fat = 6
**************************************…
Grilled Flank Steak and Onions

recipe ingredients
1/4 cup balsamic vinegar
2 tsp. Dijon mustard
1 tsp. salt
1 tsp. rosemary, crumbled
1 tsp. olive oil
1 1/4 pounds beef flank steak
3 medium onions, cut into 1/2-inch slices

recipe directions
Combine all ingredients in a 9×13 pan and turn several times to coat all. Let stand at least 15 minutes.

Prepare outdoor grill, or heat a raised ridge grill pan. Grill steak and onions until done, about 8 to 12 minutes, turning once and brushing with marinade. To serve, slice steak against grain and serve steak slices with onions.

Calories = 237 Total fat = 13g

These are all very good for you and easy to make!

And remember to eat whole wheat bread and pasta, lots of fresh veggies...green ones are the best, and protein!!!
Where can I find the best low fat and fat free recipes?
low fat recipes and fat free recipes that have less than 5grams of fat and less than 400 calories
Try here for lots of low fat recipes -


www.chebucto.ns.ca/~am220/recipes…
What are some good Fat-Free (not low fat) Recipes?
I am looking for some recipes for food that are completely and totally fat-free. I have been on a low fat diet eating special k red berry cereal and things like salads with fat free dressing and ever since I have my muscle definition looks way way better.

These recipes can be dessert, main course, snacks...anything.
FAT FREE VEGETABLE CHILI

1 package Birds Eye cauliflower, frozen
1 package Birds Eye small whole onions, frozen
1 jar tomato sauce (fat free)
chili seasoning (fat free)
sweet gerkins (fat free)

Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little.
Add tomato sauce, chili seasoning, sweet gherkins. Heat until it starts to boil.

Remove from heat and serve. Yummmy

NO-FAT & SUGAR FREE SMOOTHIE

2 cups ice
1 to 1-1/2 cups of non-fat milk
1/4 cup Splenda
1-2 tablespoons banana, orange, vanilla, or strawberry extract

In blender, combine milk and ice. Blend until a milkshake consistency is reached. Add Splenda and one or more of the flavorings or extracts of your choice. Process on high speed for 1 minute.
Makes about two 8 oz. glasses.


FAT FREE COOKIES

2 c. quick oats
2 1/2 tsp. baking powder
2/3 c. Karo dark corn syrup or sorghum molasses (not blackstrap molasses)
2 c. flour
1/4 tsp. salt
2 egg whites or 1/2 c. Second Nature
2 tsp. vanilla
1 1/3 c. sugar
2 c. raisins or dried fruit

Spray cookie sheet with Mazola No Stick spray. In large bowl combine flour, sugar, oats, baking powder and salt. Add egg whites, corn syrup and vanilla. Stir until dry ingredients are moistened. Drop by teaspoonfuls onto cookie sheets. Bake 350 degrees 11 to 12 minutes or until set. Cool.

FAT-FREE CHICKEN "CREAM" GRAVY

2 tbsp. flour
1/4 c. skim milk
1 c. fat-free chicken broth or fat-free drippings
1/2 tsp. dried minced onion
Salt and pepper to taste

Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly.
Can you PLEASE share your BEST lowfat/ fat free recipes with me?
Fish recipes, chicken breast, soups, stews etc. I am having a hard time sticking to my diet. I leave for Jamaica in two months and I want to be swimsuit sexy. Its my 4 month anniversary. I have been attempting to steam fish and make chicken breast with veggies but they dont taste so great and it makes it hard. PLEASE take a moment to give me your favorite recipes so that I can stick to this freakin diet...PLEASE?
Prevention Magazine has TONS of great healthy recipes! Check em out: buzz.prevention.com/show

Here are some of my favorites:

Kung Pao flat belly chicken:

buzz.prevention.com/kung-pao-flat…

Grilled buffalo wings:

buzz.prevention.com/grilled-buffa…

Grilled Salmon with brown rice:

buzz.prevention.com/grilled-salmo…

and they have healthy desserts too!

Chocolate Pudding with Bananas and Graham Crackers

buzz.prevention.com/chocolate-pud…
Anyone know any good fat free recipes?
I'm having tests done tomorrow and I can't have any fat at all tonight. Any ideas on a recipe that won't mess that up?
you can get it on site - www.foodnetwork.com
What are some yummy fat free dessert recipes?
I love sweets and wanted to know some fat free dessert recipes
Jello
Desperate need of low fat sugar free recipes for sick mother??
My mother is on a strict diet of low fat and sugar free, do you know of any good meal recipes with low fat and no sugar (she can have splenda, so any splenda recipes are fine)
Thank you, it is greatly appreciated
If you go to splenda.com you can look up tons of recipes from deserts to dinners! It will have a wide variety and you can even look up recipes find one low fat and sugar free so you can make it for your mom! hope this helps
FAT FREE dessert recipes please...?
Do you know any extrememly low fat or fat free recipes for desserts? Please only put them on here if you know that they taste good. Thanks
my sister makes this:

Angel food cake trifle

just layer cake, fat free whip cream, strawberries, and maybe some fat free hot fudge on top! its REALLY GOOD! trust me
Fat free recipe substitutes?
i have been placed on a fat free/low fat eating program...i hate the taste of fat free mayos, and have been less then thrilled with the yogurt recipes i have tried. i love hearty flavors! is their any fat free or low fat recipes to substitue for dips, mayos that have a lot of flavor, and no strange aftertaste?
Try using fat-free sour cream instead, you won't have the weird taste associated with plain yogurt. Then mix in a good ranch dressing mix or a garlic dressing mix and let it sit for about 1/2 hour to soften the mix. Stir well before using.
Are there any suger and fat free dessert recipes out there?
If so could you give me some or send me links.. thanxs
you can modify any recipe you already have but be carefull. Use splenda instead of sugar, the directions for measuring is on the package of Splenda. Not all artificial sweetener is stable enough to bake with so stick with Splenda.
Going fat free is possible too. In cakes, muffins and cookies, you can replace half or more of the fat with apple sauce. Sounds weird but it works. I totally can skip the butter in my banana bread recipe by just adding more bananas. When experimenting, do a small recipe, like a small cake, or a small batch of cookies. You can also replace sugar with added fruits and skip the artificial sweetener but for diabetic concerns , it doesn't matter where the carbs(sugars)come from, fruit or actually sugar, it is the same in the end. Google diabetic recipes and see how many sites pop up.

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